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5 Great Exercises to Alleviate Shoulder Arthritis Pain

Arthritis is an extremely common and painful condition that can occur in any joint. Around 63 million Americans struggle with arthritis every year. Nearly a third (29.3%) of adults age 45-64 and half of those over 65 (49.6%) have been diagnosed with arthritis. This often impacts knees, shoulders, hands and hips in a noticeable way. 5 Great Exercises to Alleviate Shoulder Arthritis Pain

Shoulder pain: Causes and solutions

Your shoulder is a joint that is comprised of a ball and socket. There are three primary bones that make up the shoulder: the collarbone (clavicle), shoulder blade (scapula) and the long arm bone (humerus). As your body’s most mobile joint, the shoulder has a wide range of motion. Shoulder pain can affect your daily Shoulder pain: Causes and solutions

Acute vs. Chronic Rotator Cuff Tear: What’s the Difference?

It’s normal to experience shoulder pain from time to time. But if the pain doesn’t go away, you may have a problem that requires surgical intervention. One of the most common shoulder injuries is a rotator cuff tear. Every year, some 2 million people visit seek treatment for rotator cuff injuries from a doctor. But not all Acute vs. Chronic Rotator Cuff Tear: What’s the Difference?

Signs of Spinal Stenosis

As you get older, changes in your spine could lead to a condition called spinal stenosis. This spinal condition occurs when the spaces inside your spine become narrower due to wear and tear over the years, spinal injuries, herniated discs, or other causes. This can put too much pressure on nerves in the affected area, Signs of Spinal Stenosis

Advantages of Anterior Hip Replacement Surgery

Chronic hip pain can interfere with your day-to-day activities and make it difficult to move around comfortably. When you need your hip replaced, anterior hip replacement surgery provides certain benefits compared to other types of hip replacement surgery. Anterior hip replacement procedures involve making incisions in the front of the hip rather than on the Advantages of Anterior Hip Replacement Surgery

Arthroscopic Knee Reconstruction Vs. Knee Replacement: What’s the Difference?

If you have a knee injury or chronic knee pain impacting your daily activities and enjoyment of life, knee surgery may be able to help. You’ve probably heard of knee replacement and may have heard of an arthroscopic knee reconstruction. How are they different? Is one a better option for some people? Below, we’ll take a closer look. What Arthroscopic Knee Reconstruction Vs. Knee Replacement: What’s the Difference?

Knee Pain: Causes and Solutions

There are a variety of reasons for knee pain. Not surprisingly, the cause of the pain tends to guide the solution that best addresses the issue. Below, some of the most common knee pain causes and the solutions that are designed to improve your quality of life. Sprains and Strains Injuries to the joint are one Knee Pain: Causes and Solutions

8 Tips to Work Ergonomically from Home

It’s estimated that nearly half of all U.S. workers are currently working full-time from home as the COVID-19 pandemic continues. This means that tens of millions of Americans have been forced to transition from their office workspace to their home environments – and doing so can take its toll on you ergonomically. In this post, we’ll cover how 8 Tips to Work Ergonomically from Home

When Should You See a Spine Specialist?

The spine is a complex structure with nerves that connect to virtually every part of the body. An injury or disease affecting the spine can cause a ripple effect. A spine specialist can identify and correct many issues related to the back or spine. Here are some reasons to make an appointment with an experienced spine When Should You See a Spine Specialist?

Common Causes of Knee Pain and How to Treat Them

There are a variety of reasons for knee pain. Not surprisingly, the cause of the pain tends to guide the solution that best addresses the issue. Below, some of the most common knee pain causes and the solutions that are designed to improve your quality of life. Sprains and Strains Injuries to the joint are one Common Causes of Knee Pain and How to Treat Them

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