If you work or study from home, you spend a lot of time sitting. But sitting for long periods is bad for your health. That’s why it’s important to be intentional when it comes to regular movement. Experts say you need to get up and move around at least once per hour; kids needs need … Working from home? Six Strategies to Sneak Movement into Your Day
Exercise is a critical part of COVID-19 recovery, but it’s also one of the most challenging. Here’s how you can get started with an exercise regimen following a coronavirus infection. Start Very Slow https://www.pexels.com/photo/woman-stretching-on-ground-3076509/ The coronavirus is extremely taxing on the human body, even in cases where symptoms initially appear to be mild. Many people … How to Start Exercising Again After COVID-19
Tennis elbow can cause pain and other symptoms in your elbow, forearm and wrist due to muscle strain, especially from repetitive movements. Whether these symptoms are mild or severe, you might have trouble doing everyday activities or tasks. Finding effective treatment for tennis elbow can help ease pain, weakness and other symptoms. The following are … Treatment Options for Tennis Elbow
Even if you show up with the correct gear and keep yourself in great shape, there’s always the chance of injury becomes sports are physically demanding. Whether you’re playing baseball, soccer, football, or another favorite sport, strains, sprains, pulled muscles, and other types of sports injury can occur. If you’re injured, you may require treatment … Top 5 Sports Injuries and How to Prevent Them
Michael Shermer was injured in a serious bicycle accident on July 26, 2019, where veering around an erratic driver and a pothole caused him to hit a curb at roughly 20 mph. The impact threw him from his bike into a rocky dirt field. His head, shoulder, and pelvis took the brunt of the accident, … Surgical Neck Pain Treatment With Dr. Walter Burnham
From shoulder injuries and tennis elbow to hamstring strains and ACL tears, playing sports comes with a risk of getting injured. When you participate in athletic activities, it’s important to protect yourself from injuries, so you don’t end up with chronic pain. Following these sports medicine tips can help you reduce your risk of dealing … Preventing Sports Injuries