There are many activities that can put stress on the spine and lead to back pain. Driving might not be one that you readily think of, but the truth is that driving for a prolonged length of time may lead to back pain. According to one study, 59% of professional truck drivers experience lower back … 5 Tips to Prevent Back Pain While Driving
Is This Your First MRI? Here’s a Few Tips If this is your first magnetic resonance imaging (MRI) scan, you may not know quite what to expect. You may know that it is a type of imaging, which means it creates images of your organs and other structures inside your body. You might also know … Tips to Make Your First MRI Easier
“Text neck” is a term that refers to the posture created by leaning forward over a mobile device for lengthy periods of time. Text neck has been linked to shoulder and neck pain, headaches, stiffness, limited mobility, and difficulty sleeping. Here are 5 neck stretches that will help you relieve text neck. 1. Exaggerated Nod Nod … 5 Neck Stretches to Beat “Text Neck”
A shoulder dislocation can cause severe discomfort, swelling and other symptoms that might affect your everyday life. Without proper treatment, symptoms might get worse or complications might occur, such as muscle tears and nerve damage. Knowing more about shoulder dislocation treatment can help you understand your options better. The following tips can also help you … Tips for Treating and Preventing a Shoulder Dislocation
Your knees handle a lot of pressure throughout the day as you walk, bend, use stairs and move around on your feet in general. As you get older, wear and tear from all this movement can end up making your knees feel more painful. Although knee pain is common with age, there are ways to … Tips for Keeping Your Knees in Good Condition
When you play sports or do other activities, you can end up with foot or ankle injuries if you’re not careful. From sprained ankles to foot fractures, these injuries can stop you from enjoying your usual activities and lead to chronic pain in some cases. Keep the following tips in mind to prevent ankle and … Tips for Preventing Foot and Ankle Injuries
Are you getting enough sleep? Without uninterrupted sleep on a regular basis, your body will suffer. If you are active, lacking sleep puts you at a higher risk for a sports injury. Here are the reasons sleep is important for athletes and what you can do to sleep better at night. Inadequate Sleep Harms Athletes … The Importance of Sleep for Injury Recovery and Prevention