When leaves start to fall, it’s only a matter of time before you’ll need to head outside and rake them up. Although this can be a good way to enjoy fresh air and get some exercise, you can end up with joint problems. Raking leaves is a common autumn task that can leave your joints … How to Rake Leaves Without Straining Your Joints
Arthritis can stop you in your tracks. Pain, stiffness, swelling, and limited range of motion can make it hard to work, do everyday chores, and enjoy your favorite hobbies. The symptoms of arthritis can range from mild to severe, and they may worsen over time. What’s more, there is no cure for this musculoskeletal disease … How to Prevent Arthritis in 5 Easy Steps
Consuming one food won’t maintain strong bones. You need a variety of vitamins and minerals besides calcium. And you’ll get these from eating different kinds of whole foods. For those who choose not to (or can’t) consume milk, your bones don’t have to suffer when you eat these other foods that promote bone health. Why Is Bone … 5 Foods to Support Bone Health that Aren’t Milk
Although pets can bring a lot of happiness and companionship to your life, they require regular care. When you have symptoms of arthritis, such as joint pain and stiffness, doing routine pet care tasks can be difficult. The following tips can help you take good care of your pet when you have arthritis. Brushing Pets … Caring for Your Pets When You Have Arthritis
Joint pain from disease or injuries can make everyday tasks tough to do and prevent you from enjoying some activities. When you’re looking for a natural way to help heal joint damage, platelet-rich plasma injections (PRP injections) might be an option to explore. You might consider this form of treatment when medications and other forms … What Conditions Can Platelet-Rich Plasma Injections Treat?
Chances are you’re spending more time than ever looking at a screen, whether it’s working from home or video chatting. The increased use of this technology carries a greater risk of back and neck pain, popularly known as “tech neck.” This condition results from the posture you subconsciously assume when looking at a screen, which … 4 Tips To Avoid Tech-Related Orthopedic Injury
A muscle strain occurs when you pull or injure a muscle, which can happen during workouts. Straining a muscle in your leg, arm, or another part of your body can end up causing mild or more severe pain and prevent you from exercising until you fully heal. For more severe muscle strains, this might involve … How To Prevent Muscle Strain During Workouts
Back pain can stop you from exercising, playing sports, or performing physical tasks at work or at home, such as lifting items. While back pain is common, there are many potential causes of it. Finding out why you’re having back pain is the first step in being able to treat it effectively, so you can … Causes and Risk Factors of Back Pain
You don’t have to be a pro athlete to benefit from strength training. According to a large US cohort study by the CDC, strength training for just one to two hours a week can help you live a longer, higher-quality life. Yet, 80% of American adults don’t meet the minimum cardio and strength training requirements. One of the reasons for … 5 Ways Strength Training Improves Bones and Joint Health
If you plan on traveling this summer and deal with joint pain, flying on a plane could end up being an uncomfortable experience. However, there are ways to ease joint pain, so that you can enjoy your flight and feel more comfortable, no matter how long you’ll be in the air. Keep the following tips … Tips for Managing Joint Pain While Flying