Getting regular exercise is important for keeping your joints healthy, but warmer weather might make them feel sore or achy. When the heat affects your joints, you might be reluctant to work out, even when it’s nice outside. Finding ways to keep your joints more comfortable while exercising in warmer weather can help ensure that … Tips for Keeping Your Joints Comfortable While Working Out in Warmer Weather
Having a joint injury can interfere with your usual workout routine. Depending on the severity and type of injury you have, you might not be able to exercise as you normally would until you’re fully recovered. When you’re eager to get back to your exercise routine after a joint injury, keep the following tips in … Tips for Easing Back Into an Exercise Routine After a Joint Injury
If you work or study from home, you spend a lot of time sitting. But sitting for long periods is bad for your health. That’s why it’s important to be intentional when it comes to regular movement. Experts say you need to get up and move around at least once per hour; kids needs need … Working from home? Six Strategies to Sneak Movement into Your Day
An estimated 10 to 13% of people over 60 have knee osteoarthritis, and many more experience joint pain earlier in life, indicating they may be on their way to significant knee pain and possibly need joint replacement later in life. Could something as simple as walking more reduce the pain and potentially promote better joint health? A study … Can Walking Reduce Joint Pain?
Exercise is a critical part of COVID-19 recovery, but it’s also one of the most challenging. Here’s how you can get started with an exercise regimen following a coronavirus infection. Start Very Slow https://www.pexels.com/photo/woman-stretching-on-ground-3076509/ The coronavirus is extremely taxing on the human body, even in cases where symptoms initially appear to be mild. Many people … How to Start Exercising Again After COVID-19
Hand fractures are common injuries that can cause swelling, pain, limited movement and other symptoms. Whether you have a mild or severe hand fracture, it’s important to make sure it heals properly. Otherwise, you could end up with chronic pain or other symptoms. The type of treatment you should get for hand fractures depends on … What to Know About Treatment Options for Hand Fractures
If you have scoliosis, you have a S- or C- shaped curve of the spine. While most commonly diagnosed in childhood, you can most certainly get into your 20s or 30s before someone recognizes your condition. Or you may have developed it later in life. Scoliosis has a variety of causes, including: Uneven pelvis Genes … 3 Exercises for Scoliosis That Really Work
You want to be fit and exercise, but your knees or hips hurt. The more you try to do, the worse it feels. You are afraid you are making the underlying joint issues worse whenever you try to push past the pain. Should you exercise with joint pain? The number of people experiencing joint pain keeps … Keep Moving: The Value of Low-Impact Workouts