If you work or study from home, you spend a lot of time sitting. But sitting for long periods is bad for your health. That’s why it’s important to be intentional when it comes to regular movement. Experts say you need to get up and move around at least once per hour; kids needs need … Working from home? Six Strategies to Sneak Movement into Your Day
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Spinal instability can be a painful condition. For this reason, many people with unstable spines are interested in having minimally invasive spinal surgery (MISS) for spinal stabilization purposes. Previously, the only option for spinal stabilization surgery was the traditional open back spinal fusion method, Today, many patients are able to bypass the traditional method and … What is Minimally Invasive Surgery for Spinal Stabilization?
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Stenosing tenosynovitis, which is commonly referred to as trigger finger, refers to a condition characterized by a finger (or a thumb) that remains in a bent or straightened position. The bent position is the most common form of trigger finger, and it can affect multiple fingers. What Causes Trigger Finger? [[File:Sobo 1909 290.png|Sobo_1909_290]] Trigger finger … Trigger Finger: Everything You Need to Know
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Your joints go through considerable wear and tear over the years. As you get older, your risk of having joint pain or other joint problems, such as osteoporosis, can increase. Taking steps to maintain healthy joints now can help reduce your risk of having joint issues later on. The foods you eat play a role … Nutrition Tips for Healthy Joints
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Hand injuries can affect the bones, tendons, muscles or other structures that are part of your hand. Wear and tear, accidents and other causes can lead to these injuries, which can make it difficult for you to perform daily tasks or do other activities. Learning more about hand injuries can help you understand why they … Common Hand Injuries and How to Prevent Them
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Our Pasadena orthopedic surgeon team loves California winters as much as our patients, but we also know this time of year can lead to situations that are hard on the spine. Here are five things you can do to avoid new or worsening back pain during the fall and winter months. 1. Ramp Up Activities … 5 Tips for Better Back Health This Winter
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An estimated 10 to 13% of people over 60 have knee osteoarthritis, and many more experience joint pain earlier in life, indicating they may be on their way to significant knee pain and possibly need joint replacement later in life. Could something as simple as walking more reduce the pain and potentially promote better joint health? A study … Can Walking Reduce Joint Pain?
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Technology is simply part of everyday life and there’s not much that can be done about it; working at the computer and using a smartphone are necessary in almost every career and in many recreational activities. That said, computer and smartphone usage has been linked to significant damage to crucial parts of the body, including … How Smartphone Use Damages Your Neck and Wrists
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Exercise is a critical part of COVID-19 recovery, but it’s also one of the most challenging. Here’s how you can get started with an exercise regimen following a coronavirus infection. Start Very Slow https://www.pexels.com/photo/woman-stretching-on-ground-3076509/ The coronavirus is extremely taxing on the human body, even in cases where symptoms initially appear to be mild. Many people … How to Start Exercising Again After COVID-19
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Back pain is a common problem as people get older. If you’re over 40 and have been experiencing pain and discomfort in your lower back, this could be due to a condition known as degenerative disc disease. This condition can also affect other areas of your spine and cause neck pain. Knowing more about the … Symptoms and Causes of Degenerative Disc Disease
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When you have degenerative disc disease, pain and other symptoms from this condition can affect your day-to-day life. Whether you have minor or severe symptoms, you don’t have to keep enduring them. Several types of treatment options are available for degenerative disc disease, including at-home, non-surgical and surgical treatments. The following can give you an … Treatment Options for Degenerative Disc Disease
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Physical therapists see a lot of sports injuries in various stages, from minor to continually reaggravated ones. Regardless, a physical therapist is going to do everything in their power to help alleviate the pain and promote recovery. But there are a few things many wish you knew. 1. If It Hurts, Stop Pain in the … What Physical Therapists Wish You Knew About Sports Injuries
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