A complicated network of ligaments and tendons helps provide a stable foundation of support during movement, from a modest walk to a dancer’s leap. Unfortunately, these delicate tissues are easily damaged. A common injury for athletes and other active people is an ACL tear, or a tear in the anterior cruciate ligament (ACL). Here are … Top 5 Symptoms Of An ACL Tear & What To Do
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If you plan on traveling this summer and deal with joint pain, flying on a plane could end up being an uncomfortable experience. However, there are ways to ease joint pain, so that you can enjoy your flight and feel more comfortable, no matter how long you’ll be in the air. Keep the following tips … Tips for Managing Joint Pain While Flying
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Getting regular exercise is important for keeping your joints healthy, but warmer weather might make them feel sore or achy. When the heat affects your joints, you might be reluctant to work out, even when it’s nice outside. Finding ways to keep your joints more comfortable while exercising in warmer weather can help ensure that … Tips for Keeping Your Joints Comfortable While Working Out in Warmer Weather
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Having a joint injury can interfere with your usual workout routine. Depending on the severity and type of injury you have, you might not be able to exercise as you normally would until you’re fully recovered. When you’re eager to get back to your exercise routine after a joint injury, keep the following tips in … Tips for Easing Back Into an Exercise Routine After a Joint Injury
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Hip disorders can develop due to injuries or the aging process. When you have a hip disorder, being able to stand, sit, lie down, or move around comfortably can be difficult. In some cases, you might not be able to walk around or put weight on your hip. While anyone can end up with hip … Symptoms and Causes of Hip Disorders
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Hip fractures are serious joint injuries that occur due to falls, accidents, and other causes. Your risk of having one of these injuries increases as you get older, especially if you have weak or brittle bones due to osteoporosis. Hip fractures can be highly painful and limit your ability to stand, walk, and move around. … Tips for Preventing Hip Fractures
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Strains and sprains commonly occur in individuals who play sports. Both strains and sprains are sporting injuries that involve tearing or stretching tissue. For strains, tendons or muscles are involved, while sprains involve ligaments. What’s the Big Deal? It’s just a sprain, not a broken bone. So what’s the big deal? First, both strains and … Sporting Injuries: Strains and Sprains…What’s the Big Deal?
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Knee pain can have an effect on your day-to-day life, especially if it lingers. When you’re unable to find effective treatment for knee pain, you might experience trouble walking, kneeling, playing sports and doing other physical activities and movements. Different kinds of treatments are available for this type of pain, depending on how severe it … Treatments for Knee Pain
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Your knees experience a lot of wear and tear from bending, walking and doing other movements on a regular basis. Even if your knees are in good condition, you can still end up with a knee injury. These injuries can make it painful or difficult to move around and do your usual activities, especially if … 5 Common Knee Injuries
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Arthritis pain can get worse at any time, but some people seem to experience flare-ups during winter. Dealing with this pain can make it hard to move your joints, which can affect your ability to do everyday tasks and activities. Finding effective ways to manage arthritis pain can help you avoid missing out on being … 7 Ways to Ease Arthritis Pain
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Skiing, snowshoeing, snowboarding, ice skating and other winter sports provide a fun and exciting way to exercise and enjoy the outdoors. However, these sports can take a toll on your joints and lead to injuries. It’s important to make sure you reduce your risk of injuries to your knees, back and other joints when doing … Tips for Protecting Your Joints While Doing Winter Sports
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ACL injuries occur when the anterior cruciate ligament (ACL) in your leg becomes sprained or torn. This ligament connects your shinbone and thigh bone, so injuries to it can affect your ability to walk or put weight on the affected leg. Prompt treatment is an important part of ensuring that these injuries heal properly. Keep … Symptoms of ACL Injuries and Treatment Options
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