Chances are you’re spending more time than ever looking at a screen, whether it’s working from home or video chatting. The increased use of this technology carries a greater risk of back and neck pain, popularly known as “tech neck.” This condition results from the posture you subconsciously assume when looking at a screen, which … 4 Tips To Avoid Tech-Related Orthopedic Injury
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Virtually everyone will experience multiple occurrences of back pain during their adult lives. Possible solutions range from medication to surgery, but most episodes of back pain will resolve themselves with little intervention on your part. However, some symptoms can indicate that an episode of back pain has a more serious cause than simple muscle strain. … How Do You Know When Back Pain Is Serious?
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A muscle strain occurs when you pull or injure a muscle, which can happen during workouts. Straining a muscle in your leg, arm, or another part of your body can end up causing mild or more severe pain and prevent you from exercising until you fully heal. For more severe muscle strains, this might involve … How To Prevent Muscle Strain During Workouts
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Did you become a rideshare or delivery driver during the pandemic? Or maybe you’ve been a delivery or bus driver for nearly 20 years. As it turns out, you may have one of the top back-pain causing jobs. Learn more and this and other careers that can lead to back pain. Find out how to prevent … 4 Back Pain-Causing Jobs and How to Reduce It
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Shoulder injuries can limit your arm movement on the affected side, which can make it difficult to drive, participate in sports, and do tasks around the house or at work. Depending on which shoulder is injured, you might also have a hard time writing and eating. Different kinds of injuries can happen to shoulder joints, … 5 Common Types of Shoulder Injuries
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Getting a hip replacement isn’t just a medical decision. It’s an investment in your happiness, health, and quality of life. You know you’ll have recovery time and some out-of-pocket expenses. Before you “take that leap” into replacing a major joint, you want to know how long hip replacements last? How Long Does the Average Hip Replacement Last? According … How Long Does a Hip Replacement Last?
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Back pain can stop you from exercising, playing sports, or performing physical tasks at work or at home, such as lifting items. While back pain is common, there are many potential causes of it. Finding out why you’re having back pain is the first step in being able to treat it effectively, so you can … Causes and Risk Factors of Back Pain
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When you seek treatment for joint pain, you might need to have imaging tests done. These tests provide a more detailed view of the affected joint, which helps doctors make a diagnosis and come up with a treatment plan. With some cases of joint pain, you might have X-rays taken. In other cases, you might … X-Rays vs MRIs for Joint Pain
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When you have severe or chronic joint pain from injuries or an underlying condition, surgery might be a treatment option to consider. Traditional surgery and arthroscopic surgery are different kinds of procedures that are done for joint pain. In some cases, arthroscopic surgery is recommended over traditional surgery due to the benefits it offers. This … 5 Benefits of Arthroscopic Surgery for Joint Pain and Injuries
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You can sustain an injury in many ways –sports, falls, workouts, car accidents, and even home improvement projects. While you may know what caused your injury, it’s often less clear what the concern is. “How do I tell if it’s a sprain or fracture?” The answer will determine what you need to do next. Sprain Vs. Fracture … Sprain Vs. Fracture: How to Tell If a Bone Is Broken
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Having ankle pain can interfere with your daily activities, since walking and moving around might be difficult to do. Finding out what’s causing this pain is important in order to prevent it from getting worse. Knowing the cause of your ankle pain also helps doctors determine a treatment plan. Ankle pain can occur for many … Common Causes of Ankle Pain
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You don’t have to be a pro athlete to benefit from strength training. According to a large US cohort study by the CDC, strength training for just one to two hours a week can help you live a longer, higher-quality life. Yet, 80% of American adults don’t meet the minimum cardio and strength training requirements. One of the reasons for … 5 Ways Strength Training Improves Bones and Joint Health
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