For many, back pain is the new normal. In 2010, the Global Burden of Disease reported low back pain as the number one cause of disability worldwide. Back issues account for a large proportion of missed work days and doctor visits. Fortunately, there is hope. From exercise to ergonomics, there are many ways to help … Simple Ways to Relieve Back Pain
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Many of us are turning to more physical activities for health and entertainment. We love the idea of walking through beautiful nature scenes, jogging or hiking on serene trails, participating in regular dance and yoga classes, and so much more. But sometimes our enjoyment can be tempered by pain in the hip area. Hip pain … Top 5 Signs It Might Be Time for a Hip Replacement
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Knee replacement surgery is a common solution for people who have tried other options to address their pain without success. It is the most common type of joint replacement procedure with more than 500,000 performed each year. What is Knee Replacement Surgery? During knee replacement surgery, the knee joint is removed and artificial material is … Knee replacement surgery 101: What you need to know
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Are you getting enough sleep? Without uninterrupted sleep on a regular basis, your body will suffer. If you are active, lacking sleep puts you at a higher risk for a sports injury. Here are the reasons sleep is important for athletes and what you can do to sleep better at night. Inadequate Sleep Harms Athletes … The Importance of Sleep for Injury Recovery and Prevention
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Many people accept hip pain as an inevitable result of aging. While it’s true that older individuals are more prone to developing hip pain, issues with the hip can occur at any age. Here are some of the most common causes of hip pain and options for treatment. Hip Pain Causes Hip bursitis occurs when … Common Causes of Hip Pain
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You want to be fit and exercise, but your knees or hips hurt. The more you try to do, the worse it feels. You are afraid you are making the underlying joint issues worse whenever you try to push past the pain. Should you exercise with joint pain? The number of people experiencing joint pain keeps … Keep Moving: The Value of Low-Impact Workouts
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