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Shoulder pain: Causes and solutions

Shoulder pain: Causes and solutions

Your shoulder is a joint that is comprised of a ball and socket. There are three primary bones that make up the shoulder: the collarbone (clavicle), shoulder blade (scapula) and the long arm bone (humerus). As your body’s most mobile joint, the shoulder has a wide range of motion. Shoulder pain can affect your daily Shoulder pain: Causes and solutions

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Signs of Spinal Stenosis

Signs of Spinal Stenosis

As you get older, changes in your spine could lead to a condition called spinal stenosis. This spinal condition occurs when the spaces inside your spine become narrower due to wear and tear over the years, spinal injuries, herniated discs, or other causes. This can put too much pressure on nerves in the affected area, Signs of Spinal Stenosis

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Arthroscopic Knee Reconstruction Vs. Knee Replacement: What’s the Difference?

Arthroscopic Knee Reconstruction Vs. Knee Replacement: What’s the Difference?

If you have a knee injury or chronic knee pain impacting your daily activities and enjoyment of life, knee surgery may be able to help. You’ve probably heard of knee replacement and may have heard of an arthroscopic knee reconstruction. How are they different? Is one a better option for some people? Below, we’ll take a closer look. What Arthroscopic Knee Reconstruction Vs. Knee Replacement: What’s the Difference?

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Knee Pain: Causes and Solutions

Knee Pain: Causes and Solutions

There are a variety of reasons for knee pain. Not surprisingly, the cause of the pain tends to guide the solution that best addresses the issue. Below, some of the most common knee pain causes and the solutions that are designed to improve your quality of life. Sprains and Strains Injuries to the joint are one Knee Pain: Causes and Solutions

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8 Tips to Work Ergonomically from Home

8 Tips to Work Ergonomically from Home

It’s estimated that nearly half of all U.S. workers are currently working full-time from home as the COVID-19 pandemic continues. This means that tens of millions of Americans have been forced to transition from their office workspace to their home environments – and doing so can take its toll on you ergonomically. In this post, we’ll cover how 8 Tips to Work Ergonomically from Home

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Preventing Sports Injuries

Preventing Sports Injuries

From shoulder injuries and tennis elbow to hamstring strains and ACL tears, playing sports comes with a risk of getting injured. When you participate in athletic activities, it’s important to protect yourself from injuries, so you don’t end up with chronic pain. Following these sports medicine tips can help you reduce your risk of dealing Preventing Sports Injuries

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