Our Pasadena orthopedic surgeon team loves California winters as much as our patients, but we also know this time of year can lead to situations that are hard on the spine. Here are five things you can do to avoid new or worsening back pain during the fall and winter months. 1. Ramp Up Activities … 5 Tips for Better Back Health This Winter
An estimated 10 to 13% of people over 60 have knee osteoarthritis, and many more experience joint pain earlier in life, indicating they may be on their way to significant knee pain and possibly need joint replacement later in life. Could something as simple as walking more reduce the pain and potentially promote better joint health? A study … Can Walking Reduce Joint Pain?
Technology is simply part of everyday life and there’s not much that can be done about it; working at the computer and using a smartphone are necessary in almost every career and in many recreational activities. That said, computer and smartphone usage has been linked to significant damage to crucial parts of the body, including … How Smartphone Use Damages Your Neck and Wrists
Exercise is a critical part of COVID-19 recovery, but it’s also one of the most challenging. Here’s how you can get started with an exercise regimen following a coronavirus infection. Start Very Slow https://www.pexels.com/photo/woman-stretching-on-ground-3076509/ The coronavirus is extremely taxing on the human body, even in cases where symptoms initially appear to be mild. Many people … How to Start Exercising Again After COVID-19
Back pain is a common problem as people get older. If you’re over 40 and have been experiencing pain and discomfort in your lower back, this could be due to a condition known as degenerative disc disease. This condition can also affect other areas of your spine and cause neck pain. Knowing more about the … Symptoms and Causes of Degenerative Disc Disease
When you have degenerative disc disease, pain and other symptoms from this condition can affect your day-to-day life. Whether you have minor or severe symptoms, you don’t have to keep enduring them. Several types of treatment options are available for degenerative disc disease, including at-home, non-surgical and surgical treatments. The following can give you an … Treatment Options for Degenerative Disc Disease
Even if you show up with the correct gear and keep yourself in great shape, there’s always the chance of injury becomes sports are physically demanding. Whether you’re playing baseball, soccer, football, or another favorite sport, strains, sprains, pulled muscles, and other types of sports injury can occur. If you’re injured, you may require treatment … Top 5 Sports Injuries and How to Prevent Them
Many patients head to the doctor’s office each year because of foot and ankle pain, swelling, or stiffness. It’s easy to injure the foot or ankle while playing sports, exercising, or simply going about your daily life. Proper diagnosis and treatment of your ankle or foot pain is essential to restoring function. Here’s a closer … Most Common Foot and Ankle Injuries and How to Treat Them
Standing for long periods, sitting for too long, or walking a lot can result in foot swelling and ankle swelling. However, if you have foot and ankle swelling that doesn’t go away or is accompanied by additional symptoms, you may need to contact your healthcare provider. Here’s a closer look at some of the most … Foot and Ankle Swelling: Common Causes and When to Seek Help
There are many activities that can put stress on the spine and lead to back pain. Driving might not be one that you readily think of, but the truth is that driving for a prolonged length of time may lead to back pain. According to one study, 59% of professional truck drivers experience lower back … 5 Tips to Prevent Back Pain While Driving