Knee pain can have an effect on your day-to-day life, especially if it lingers. When you’re unable to find effective treatment for knee pain, you might experience trouble walking, kneeling, playing sports and doing other physical activities and movements. Different kinds of treatments are available for this type of pain, depending on how severe it … Treatments for Knee Pain
Your knees experience a lot of wear and tear from bending, walking and doing other movements on a regular basis. Even if your knees are in good condition, you can still end up with a knee injury. These injuries can make it painful or difficult to move around and do your usual activities, especially if … 5 Common Knee Injuries
Arthritis pain can get worse at any time, but some people seem to experience flare-ups during winter. Dealing with this pain can make it hard to move your joints, which can affect your ability to do everyday tasks and activities. Finding effective ways to manage arthritis pain can help you avoid missing out on being … 7 Ways to Ease Arthritis Pain
Skiing, snowshoeing, snowboarding, ice skating and other winter sports provide a fun and exciting way to exercise and enjoy the outdoors. However, these sports can take a toll on your joints and lead to injuries. It’s important to make sure you reduce your risk of injuries to your knees, back and other joints when doing … Tips for Protecting Your Joints While Doing Winter Sports
ACL injuries occur when the anterior cruciate ligament (ACL) in your leg becomes sprained or torn. This ligament connects your shinbone and thigh bone, so injuries to it can affect your ability to walk or put weight on the affected leg. Prompt treatment is an important part of ensuring that these injuries heal properly. Keep … Symptoms of ACL Injuries and Treatment Options
If you work or study from home, you spend a lot of time sitting. But sitting for long periods is bad for your health. That’s why it’s important to be intentional when it comes to regular movement. Experts say you need to get up and move around at least once per hour; kids needs need … Working from home? Six Strategies to Sneak Movement into Your Day
Spinal instability can be a painful condition. For this reason, many people with unstable spines are interested in having minimally invasive spinal surgery (MISS) for spinal stabilization purposes. Previously, the only option for spinal stabilization surgery was the traditional open back spinal fusion method, Today, many patients are able to bypass the traditional method and … What is Minimally Invasive Surgery for Spinal Stabilization?
Stenosing tenosynovitis, which is commonly referred to as trigger finger, refers to a condition characterized by a finger (or a thumb) that remains in a bent or straightened position. The bent position is the most common form of trigger finger, and it can affect multiple fingers. What Causes Trigger Finger? [[File:Sobo 1909 290.png|Sobo_1909_290]] Trigger finger … Trigger Finger: Everything You Need to Know
Your joints go through considerable wear and tear over the years. As you get older, your risk of having joint pain or other joint problems, such as osteoporosis, can increase. Taking steps to maintain healthy joints now can help reduce your risk of having joint issues later on. The foods you eat play a role … Nutrition Tips for Healthy Joints
Hand injuries can affect the bones, tendons, muscles or other structures that are part of your hand. Wear and tear, accidents and other causes can lead to these injuries, which can make it difficult for you to perform daily tasks or do other activities. Learning more about hand injuries can help you understand why they … Common Hand Injuries and How to Prevent Them