You can sustain an injury in many ways –sports, falls, workouts, car accidents, and even home improvement projects. While you may know what caused your injury, it’s often less clear what the concern is. “How do I tell if it’s a sprain or fracture?” The answer will determine what you need to do next. Sprain Vs. Fracture … Sprain Vs. Fracture: How to Tell If a Bone Is Broken
Having ankle pain can interfere with your daily activities, since walking and moving around might be difficult to do. Finding out what’s causing this pain is important in order to prevent it from getting worse. Knowing the cause of your ankle pain also helps doctors determine a treatment plan. Ankle pain can occur for many … Common Causes of Ankle Pain
You don’t have to be a pro athlete to benefit from strength training. According to a large US cohort study by the CDC, strength training for just one to two hours a week can help you live a longer, higher-quality life. Yet, 80% of American adults don’t meet the minimum cardio and strength training requirements. One of the reasons for … 5 Ways Strength Training Improves Bones and Joint Health
A complicated network of ligaments and tendons helps provide a stable foundation of support during movement, from a modest walk to a dancer’s leap. Unfortunately, these delicate tissues are easily damaged. A common injury for athletes and other active people is an ACL tear, or a tear in the anterior cruciate ligament (ACL). Here are … Top 5 Symptoms Of An ACL Tear & What To Do
If you plan on traveling this summer and deal with joint pain, flying on a plane could end up being an uncomfortable experience. However, there are ways to ease joint pain, so that you can enjoy your flight and feel more comfortable, no matter how long you’ll be in the air. Keep the following tips … Tips for Managing Joint Pain While Flying
Getting regular exercise is important for keeping your joints healthy, but warmer weather might make them feel sore or achy. When the heat affects your joints, you might be reluctant to work out, even when it’s nice outside. Finding ways to keep your joints more comfortable while exercising in warmer weather can help ensure that … Tips for Keeping Your Joints Comfortable While Working Out in Warmer Weather
Having a joint injury can interfere with your usual workout routine. Depending on the severity and type of injury you have, you might not be able to exercise as you normally would until you’re fully recovered. When you’re eager to get back to your exercise routine after a joint injury, keep the following tips in … Tips for Easing Back Into an Exercise Routine After a Joint Injury
Hip disorders can develop due to injuries or the aging process. When you have a hip disorder, being able to stand, sit, lie down, or move around comfortably can be difficult. In some cases, you might not be able to walk around or put weight on your hip. While anyone can end up with hip … Symptoms and Causes of Hip Disorders
Hip fractures are serious joint injuries that occur due to falls, accidents, and other causes. Your risk of having one of these injuries increases as you get older, especially if you have weak or brittle bones due to osteoporosis. Hip fractures can be highly painful and limit your ability to stand, walk, and move around. … Tips for Preventing Hip Fractures
Strains and sprains commonly occur in individuals who play sports. Both strains and sprains are sporting injuries that involve tearing or stretching tissue. For strains, tendons or muscles are involved, while sprains involve ligaments. What’s the Big Deal? It’s just a sprain, not a broken bone. So what’s the big deal? First, both strains and … Sporting Injuries: Strains and Sprains…What’s the Big Deal?