The spine is a complex structure with nerves that connect to virtually every part of the body. An injury or disease affecting the spine can cause a ripple effect. A spine specialist can identify and correct many issues related to the back or spine. Here are some reasons to make an appointment with an experienced spine … When Should You See a Spine Specialist?
There are a variety of reasons for knee pain. Not surprisingly, the cause of the pain tends to guide the solution that best addresses the issue. Below, some of the most common knee pain causes and the solutions that are designed to improve your quality of life. Sprains and Strains Injuries to the joint are one … Common Causes of Knee Pain and How to Treat Them
Your shoulder is a joint that is comprised of a ball and socket. There are three primary bones that make up the shoulder: the collarbone (clavicle), shoulder blade (scapula) and the long arm bone (humerus). As your body’s most mobile joint, the shoulder has a wide range of motion. Shoulder pain can affect your daily … Is Your Shoulder Pain Affecting Your Quality of Life?
When you play sports or do other activities, you can end up with foot or ankle injuries if you’re not careful. From sprained ankles to foot fractures, these injuries can stop you from enjoying your usual activities and lead to chronic pain in some cases. Keep the following tips in mind to prevent ankle and … Tips for Preventing Foot and Ankle Injuries
From shoulder injuries and tennis elbow to hamstring strains and ACL tears, playing sports comes with a risk of getting injured. When you participate in athletic activities, it’s important to protect yourself from injuries, so you don’t end up with chronic pain. Following these sports medicine tips can help you reduce your risk of dealing … Preventing Sports Injuries
For many, back pain is the new normal. In 2010, the Global Burden of Disease reported low back pain as the number one cause of disability worldwide. Back issues account for a large proportion of missed work days and doctor visits. Fortunately, there is hope. From exercise to ergonomics, there are many ways to help … Simple Ways to Relieve Back Pain
Many of us are turning to more physical activities for health and entertainment. We love the idea of walking through beautiful nature scenes, jogging or hiking on serene trails, participating in regular dance and yoga classes, and so much more. But sometimes our enjoyment can be tempered by pain in the hip area. Hip pain … Top 5 Signs It Might Be Time for a Hip Replacement
Knee replacement surgery is a common solution for people who have tried other options to address their pain without success. It is the most common type of joint replacement procedure with more than 500,000 performed each year. What is Knee Replacement Surgery? During knee replacement surgery, the knee joint is removed and artificial material is … Knee replacement surgery 101: What you need to know
Are you getting enough sleep? Without uninterrupted sleep on a regular basis, your body will suffer. If you are active, lacking sleep puts you at a higher risk for a sports injury. Here are the reasons sleep is important for athletes and what you can do to sleep better at night. Inadequate Sleep Harms Athletes … The Importance of Sleep for Injury Recovery and Prevention
Many people accept hip pain as an inevitable result of aging. While it’s true that older individuals are more prone to developing hip pain, issues with the hip can occur at any age. Here are some of the most common causes of hip pain and options for treatment. Hip Pain Causes Hip bursitis occurs when … Common Causes of Hip Pain