Your joints don’t ache only when you are at the doctor’s office – they can hurt throughout the day, even when you are at home. It only makes sense, then, that easing achy joints requires that you do a little “homework.” Here are a few lessons about melting away everyday joint pain from the comfort … Do Your “Home Work” to Ease Achy Joints between Doctor Visits
Physical therapists see a lot of sports injuries in various stages, from minor to continually reaggravated ones. Regardless, a physical therapist is going to do everything in their power to help alleviate the pain and promote recovery. But there are a few things many wish you knew. 1. If It Hurts, Stop Pain in the … What Physical Therapists Wish You Knew About Sports Injuries
You probably don’t think much about your elbow until you have elbow pain. But like other joints, this part of your body is a complex structure of bone, tendons, muscles, ligaments, cushioning sacs, as well as systems like the nervous system, immune system, and circulatory system. Any and all of these can come into play … Elbow Pain: Causes and Solutions
There’s no describing the exhilaration of running to a non-runner. But if you’ve developed runner’s knee, you may have mixed feelings about your early morning laceup routine. Are those morning runs doing lasting damage? How can you stop the progression before it takes you off the road? Here’s what you need to know. What Is … How to Prevent Runner’s Knee
Osteoporosis is a condition that causes your bones to become weaker, which increases your risk of fractures. In severe cases, simple movements can cause bone fractures to occur. Although anyone can get osteoporosis, your risk might be higher if you have risk factors, such as having a family history of this condition or being a … Tips for Lowering Your Risk of Osteoporosis
Carpal tunnel syndrome causes numbness, tingling and other symptoms that can make it hard to perform everyday tasks. Whether you experience mild or more severe symptoms, it’s important to find relief for your own comfort and to lower the risk of complications, such as nerve damage. The following carpal tunnel treatments might help, but keep … Ways to Ease Carpal Tunnel Symptoms
Ergonomic injuries in the workplace can be related to an individual’s posture, body mechanics, equipment, workspace, or the repetitive motions required by their jobs. These kinds of injuries make up roughly one-third of all workplace injuries, costing employers billions of dollars each year. In this article, we’ll explore the most common kinds of ergonomic injuries … The 5 Most Common Work-Related Ergonomic Injuries and How to Treat Them
Hand fractures are common injuries that can cause swelling, pain, limited movement and other symptoms. Whether you have a mild or severe hand fracture, it’s important to make sure it heals properly. Otherwise, you could end up with chronic pain or other symptoms. The type of treatment you should get for hand fractures depends on … What to Know About Treatment Options for Hand Fractures
We’re hearing a lot about the dangers of sitting too much. You’re cutting off your circulation, developing horrible posture, and increasing your risk of various chronic diseases. Standing more seems the obvious solution. But those of us who stand for long periods know that standing comes with its own set of problems–like back pain. Could changing how you stand … 8 Ergonomics Aids for Standing at Work
Having a herniated disc can cause soreness, tingling and other symptoms that impact your day-to-day activities. This problem occurs when the soft inner part of one of your spinal discs pushes through the outer area. In some cases, this can end up irritating nerves in the affected area, which can cause pain and numbness. Your … Tips to Reduce Your Risk of a Herniated Disc